Garmin Venu 3S Soft Gold Watch Stainless Steel Bezel with Dust Rose Case and Silicone Band - 010-02785-03

SKU : 010-02785-03

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VENU® 3S

Know the real you

 

With up to 10 days of battery life, Venu 3S is able to give you a more complete picture of your health

 

Don’t just know how much you slept. Know the quality of your sleep and how much sleep you still need while seeing what drains, and charges, your body’s energy.

 

With 30+ sports apps, animated workouts and Garmin Coach, train purposely and effectively

 

Take and place calls from your wrist

 

Built for how you move, Venu 3S can track pushes and offers built-in workouts designed for wheelchair users

 
 

KNOW THE REAL YOU

Purpose-built with advanced health and fitness features and the ability to make calls and send texts1, Venu 3S is more than just a smartwatch — it’s your personal on-wrist coach there to support your every goal.

 
  • BRIGHT 1.2” AMOLED TOUCHSCREEN DISPLAY
  • UP TO 10 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
  • DETAILED HEALTH AND WELLNESS INSIGHTS
  • ADVANCED FITNESS FEATURES
  • WORKS WITH THE GARMIN CONNECT™ APP ON IPHONE® AND ANDROID™ SMARTPHONES
  • LIGHTWEIGHT 41 MM CASE WITH STAINLESS STEEL BEZEL
 

WHAT YOU'LL LOVE

BODY BATTERY™ ENERGY MONITORING

See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy2.

 

SLEEP COACH

Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health2.

 

BUILT-IN SPORTS APPS

Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.

 

BUILT-IN SPEAKER AND MICROPHONE

When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone’s voice assistant to respond to text messages and more.

 

WORKOUT BENEFIT AND RECOVERY TIME

Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.

 

MORNING REPORT

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.

 

DESIGNED TO KEEP YOU GOING STRONG

HEALTH

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.

 

HRV STATUS

Gain a deeper understanding of your overall health through heart rate variability while you sleep.

 

WRIST-BASED HEART RATE

The Venu 3S smartwatch constantly samples your heart rate, so you can stay in the know all day and night2.

 

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day.

 

WOMEN’S HEALTH TRACKING

Track your menstrual cycle and pregnancy and get exercise and nutrition education.

 

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

 

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep3.

 

MEDITATION

Help reduce stress, anxiety and more with guided meditation practices.

 

MINDFUL BREATHING

Start a breathwork activity to track your stress and respiration.

 

JET LAG ADVISER

Monitor your sleep while traveling with personalized tips to help reduce jet lag.

 

HYDRATION

Log your daily fluid intake as a reminder to stay hydrated.

 

RESPIRATION

See how you’re breathing throughout the day and night.

 

FITNESS

WHEELCHAIR MODE

Track your daily pushes2, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.

 

ANIMATED ON-SCREEN WORKOUTS

Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app.

 

GARMIN COACH

Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.

 

FITNESS AGE

Estimate how fit you are compared to your actual age.

 

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.

 

AUDIO PROMPTS FOR ACTIVITIES

Get guided audio prompts straight from your watch for run and walk activities.

 

INTERVAL CREATION

Build your own interval workout for running and cycling activities.

 

PERCEIVED EXERTION

Record your rate of perceived exertion after each workout.

 

INTENSITY MINUTES

Track your moderate and vigorous activity minutes.

 

ACTIVITY TRACKING

Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist2.

 

VO2 MAX

See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).

 

CYCLING POWER

Venu 3 shows power data in watts when paired with your compatible power meter or indoor bike.

 

CONNECT

GARMIN CONNECT APP

See your health and fitness information, connect with friends and more.

 

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.

 

ON-WRIST TEXTING

With an Android phone, respond to texts with the on-watch keyboard.

 

VIEW PHOTOS

With an Android phone, view photos sent to you directly from your watch’s screen.

 

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

 

MUSIC

Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.

 

SAFETY AND TRACKING

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location4.

 

CONNECT IQ™ STORE

Add watch faces, data fields and apps to your paired watch.

 

TWO FONT SIZES

Choose between a small or larger font size so you can view your data with ease.

 
What You'll Love
Sleep score and insightsYes
Battery life (smartwatch mode)Up to 10 days
Pulse Ox blood oxygenyes (spot-check, and optionally all-day and in sleep)
Garmin Pay™Yes
Music storageYes
Make calls and send texts via voiceYes
Watch display typeAMOLED (optional always-on mode)
TouchscreenYes
Watch water ratingSwim, 5 ATM
Wheelchair modeYes
General
Strap materialsilicone
Lens MaterialCorning® Gorilla® Glass 3
Bezel Materialstainless steel
Case materialfiber-reinforced polyme
Quick Release bandsyes (18 mm, Industry standard)
Physical size41 x 41 x 12 mm
Fits wrists with a circumference of 110-175 mm
Weight27 g (40 g with included band)
Built-in speaker/microphoneYes
Display Size1.2" (30.4 mm) diamete
Display Resolution390 x 390 pixels
Color displayYes
Large font optionYes
Battery lifeSmartwatch mode: Up to 10 days (5 days display always-on)
Battery Saver Smartwatch mode: Up to 20 days
GPS-Only GNSS mode: Up to 21 hours
All-Systems GNSS mode: Up to 15 hours
All-Systems GNSS mode with music: Up to 8 hours
See Details
Charging methodGarmin proprietary plug charge
Memory/History8 GB
Clock Features
Time/dateYes
GPS Time SyncYes
Automatic daylight saving timeYes
Alarm clockYes
TimerYes
StopwatchYes
Sunrise/sunset timesYes
Health & Wellness Monitoring
Wrist-based heart rate (constant, every second)Yes
Daily resting heart rateYes
Abnormal heart rate alertsyes (high and low)
Respiration rate (24x7)Yes
Fitness ageYes
Body Battery™ energy monitorYes
All-day stressYes
Relaxation remindersYes
Relaxation breathing timerYes
MeditationYes
BreathworkYes
Sleepyes (advanced)
Sleep coachYes
Nap detection Yes
HydrationYes
Women's healthYes
Health snapshotYes
Skin temperatureYes
Jet lag adviserYes
Sensors
GPSYes
GLONASSYes
GalileoYes
Garmin Elevate™ wrist heart rate monitorYes
Pulse Ox Blood Oxygen Saturation MonitorYes
Barometric altimeterYes
CompassYes
GyroscopeYes
AccelerometerYes
Thermometeryes (tempe™ sensor required)
Ambient light sensorYes
Daily Smart Features
ConnectivityBluetooth®, ANT+®, Wi-Fi®
Connect IQ™ (downloadable watch faces, data fields, widgets and apps)Yes
On-device Connect IQ™ StoreYes
Smart NotificationsYes
Text response/reject phone call with text (Android™ only)Yes
View images from notifications on watch (Android™ only)Yes
Morning reportYes
CalendarYes
Weather forecastsYes
Realtime settings sync with Garmin Connect™ mobileYes
Battery saver (customizable low power watch)Yes
Controls smartphone musicYes
Plays and controls watch musicYes
Find My PhoneYes
Find My WatchYes
Smart trainer controlYes
Pairs with Garmin Connect™ MobileYes
Smartphone compatibilityiPhone®, Android™
BLUETOOTH phone calling and voice assistant supportYes
Red shift modeYes
Activity Profiles
GymStrength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping
WellnessWalking, Pilates, Yoga
Indoor runningTreadmill Running, Indoor Track Running
Outdoor runningRunning
Outdoor recreationHiking, Indoor Climbing, Bouldering, Disc Golf
CyclingBiking, Indoor Biking, eBiking, Handcycling, Indoor Handcycling
SwimPool Swimming, Open Water Swimming
On the WaterStand Up Paddleboarding, Rowing
Racket sportsTennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & winterSkiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Snowshoeing
Team sportsBasketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ringBoxing, Mixed Martial Arts
Safety and Tracking Features
Incident Detection during select activitiesYes
Incident detection alert on phone for wearablesYes
AssistanceYes
LiveTrackYes
Gaming features
Gaming activityYes
GameOn™ app compatibleYes
Activity Tracking Features
Step counterYes
Push trackerYes
Move alerts (displays on device after a period of inactivity)Yes
Weight shift alert Yes
Auto goal (learns your activity level and assigns a daily step goal)Yes
Calories burnedYes
Floors climbedYes
Distance traveledYes
Intensity minutesYes
TrueUp™Yes
Move IQ™Yes
Garmin Connect™ Challenges appYes
Gym & Fitness Equipment
Cardio workoutsYes
Strength workoutsYes
HIIT workoutsYes
Yoga workoutsYes
Pilates workoutsYes
Workouts for wheelchair users Yes
On-screen workout animationsYes
On-screen workout muscle mapsYes
Automatic rep countingYes
Training, Planning and Analysis Features
Customizable data pagesYes
Downloadable training plansYes
HR zonesYes
HR alertsYes
HR caloriesYes
% HR maxYes
Recovery timeYes
HRV statusYes
HR broadcast (broadcasts HR data over ANT+® to paired devices)yes (using ANT+ or BLE)
Respiration rate (during exercise)yoga, breathwork and meditation only
GPS speed and distanceYes
Customizable activity profilesYes
Auto Pause®Yes
Interval trainingYes
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)Yes
Advanced workoutsYes
HRM running pace and distanceYes
Auto Lap®Yes
Manual lapYes
VO2 Max (Run)Yes
Workout benefitYes
Audio promptsYes
Touch and/or button lockYes
Auto scrollYes
Activity history on watchYes
Physio TrueUpYes
Running Features
GPS-based distance, time and paceYes
Running dynamicsYes
Vertical oscillation and ratioYes
Ground contact time and balanceyes (GCT balance with accessory)
Cadence (provides real-time number of steps per minute)Yes
Running powerYes
Run workoutsYes
Foot pod capableYes
Run/Walk/Stand detectionYes
Golfing Features
Yardage to F/M/B (distance to front, middle and back of green)Yes
Yardage to layups/doglegsYes
Measures shot distance (calculates exact yardage for shots from anywhere on course)automatic
Digital scorecardYes
Stat tracking (strokes, putts per round, greens and fairways hit)Yes
Garmin AutoShot™Yes
Green View with manual pin positionYes
Hazards and course targetsYes
PinPointerYes
Round timer/odometerYes
Automatic club tracking compatible (requires accessory)Yes
Pairs with Garmin Golf appYes
Tournament legalYes
Outdoor Recreation
Back to startYes
Total ascent/descentYes
Area calculationyes (via Connect IQ™)
Fish forecastyes (via Connect IQ™)
Sun and moon informationyes (via Connect IQ™)
Cycling Features
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)Yes
Compatible with Vector™ and Rally™ (power meters)Yes
Compatible with Varia™ radar (rear-facing radar)Yes
Compatible with Varia™ lightsYes
Speed and cadence sensor support (w/sensor)yes (using ANT+ or BLE)
Power meter compatibleYes
Swimming Features
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)Yes
Basic rest timer (up from 0) (pool swim only)Yes
Auto rest (pool swim only)Yes
Time and distance alertsYes
Underwater wrist-based heart rateYes
Languages
Device languagesArabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese

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